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	<title>DKM&#039;s Training Blog</title>
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	<description>...and we&#039;re walking, we&#039;re walking...</description>
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		<title>DKM&#039;s Training Blog</title>
		<link>http://dkm3day.wordpress.com</link>
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		<item>
		<title>&#8230;and we&#8217;re walking, we&#8217;re walking</title>
		<link>http://dkm3day.wordpress.com/2012/02/17/and-were-walking-were-walking/</link>
		<comments>http://dkm3day.wordpress.com/2012/02/17/and-were-walking-were-walking/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 04:07:34 +0000</pubDate>
		<dc:creator>divakitty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkm3day.wordpress.com/?p=511</guid>
		<description><![CDATA[Yep &#8211; I took the plunge and will be walking with The Karen at the SF Avon Breast Cancer walk July 7th &#38; 8th. Of course, I&#8217;d be ever so happy if you&#8217;d support me! Can&#8217;t wait for my first training walk back in Bodega Bay!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkm3day.wordpress.com&amp;blog=12654569&amp;post=511&amp;subd=dkm3day&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yep &#8211; I took the plunge and will be walking with The Karen at the SF Avon Breast Cancer walk July 7th &amp; 8th. Of course, I&#8217;d be <a href="http://info.avonfoundation.org/site/TR/Walk/SanFrancisco?px=6208601&amp;pg=personal&amp;fr_id=2173" target="_blank">ever so happy if you&#8217;d support me</a>!</p>
<p><a href="http://dkm3day.files.wordpress.com/2012/02/picture-016.jpg"><img class="alignnone size-full wp-image-512" title="Picture 016" src="http://dkm3day.files.wordpress.com/2012/02/picture-016.jpg?w=590&#038;h=442" alt="" width="590" height="442" /></a></p>
<p>Can&#8217;t wait for my first training walk back in Bodega Bay!</p>
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			<media:title type="html">Diva Kitty</media:title>
		</media:content>

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			<media:title type="html">Picture 016</media:title>
		</media:content>
	</item>
		<item>
		<title>Walking&#8230; walking&#8230; walking&#8230;</title>
		<link>http://dkm3day.wordpress.com/2012/02/14/walking-walking-walking/</link>
		<comments>http://dkm3day.wordpress.com/2012/02/14/walking-walking-walking/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 04:01:25 +0000</pubDate>
		<dc:creator>divakitty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[<p><a href="http://dkm3day.files.wordpress.com/2012/02/picture-011.jpg"><img class="alignnone size-full wp-image-507" title="Picture 011" src="http://dkm3day.files.wordpress.com/2012/02/picture-011.jpg?w=590&#038;h=786" alt="" width="590" height="786" /></a></p>
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			<media:title type="html">Diva Kitty</media:title>
		</media:content>

		<media:content url="http://dkm3day.files.wordpress.com/2012/02/picture-011.jpg" medium="image">
			<media:title type="html">Picture 011</media:title>
		</media:content>
	</item>
		<item>
		<title>Goodbye My Love Muffin Bunny Boy</title>
		<link>http://dkm3day.wordpress.com/2012/01/11/goodbye-my-love-muffin-bunny-boy/</link>
		<comments>http://dkm3day.wordpress.com/2012/01/11/goodbye-my-love-muffin-bunny-boy/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 23:14:02 +0000</pubDate>
		<dc:creator>divakitty</dc:creator>
				<category><![CDATA[Changes]]></category>

		<guid isPermaLink="false">http://dkm3day.wordpress.com/?p=500</guid>
		<description><![CDATA[My heart is broken. Orlando has left me.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkm3day.wordpress.com&amp;blog=12654569&amp;post=500&amp;subd=dkm3day&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://dkm3day.files.wordpress.com/2012/01/59614_1613563668142_1507816189_1512186_3239923_n.jpg"><img class="alignnone size-full wp-image-501" title="59614_1613563668142_1507816189_1512186_3239923_n" src="http://dkm3day.files.wordpress.com/2012/01/59614_1613563668142_1507816189_1512186_3239923_n.jpg?w=590&#038;h=442" alt="" width="590" height="442" /></a></p>
<p>My heart is broken. Orlando has left me.</p>
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		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/de056e474b97a2fe5edc4d07f45cbc8c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Diva Kitty</media:title>
		</media:content>

		<media:content url="http://dkm3day.files.wordpress.com/2012/01/59614_1613563668142_1507816189_1512186_3239923_n.jpg" medium="image">
			<media:title type="html">59614_1613563668142_1507816189_1512186_3239923_n</media:title>
		</media:content>
	</item>
		<item>
		<title>311 days to go</title>
		<link>http://dkm3day.wordpress.com/2012/01/11/311-days-to-go/</link>
		<comments>http://dkm3day.wordpress.com/2012/01/11/311-days-to-go/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 06:08:59 +0000</pubDate>
		<dc:creator>divakitty</dc:creator>
				<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://dkm3day.wordpress.com/?p=497</guid>
		<description><![CDATA[3.89 miles<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkm3day.wordpress.com&amp;blog=12654569&amp;post=497&amp;subd=dkm3day&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://dkm3day.files.wordpress.com/2012/01/picture-016.jpg"><img class="alignnone size-full wp-image-498" title="Picture 016" src="http://dkm3day.files.wordpress.com/2012/01/picture-016.jpg?w=590&#038;h=442" alt="" width="590" height="442" /></a></p>
<p>3.89 miles</p>
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			<media:title type="html">Diva Kitty</media:title>
		</media:content>

		<media:content url="http://dkm3day.files.wordpress.com/2012/01/picture-016.jpg" medium="image">
			<media:title type="html">Picture 016</media:title>
		</media:content>
	</item>
		<item>
		<title>312 days to go</title>
		<link>http://dkm3day.wordpress.com/2012/01/10/312-days-to-go/</link>
		<comments>http://dkm3day.wordpress.com/2012/01/10/312-days-to-go/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 06:07:27 +0000</pubDate>
		<dc:creator>divakitty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkm3day.wordpress.com/?p=493</guid>
		<description><![CDATA[&#160; So&#8230; small setback – I bonked my head on the car and managed to give myself a concussion. I’m not going to hit my 5 miles a day or bike once a week goals. I will try to hit those over the remaining weeks. I’m on limited activity this week.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkm3day.wordpress.com&amp;blog=12654569&amp;post=493&amp;subd=dkm3day&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-494" title="Picture 004" src="http://dkm3day.files.wordpress.com/2012/01/picture-004.jpg?w=590&#038;h=442" alt="" width="590" height="442" /></p>
<p>&nbsp;</p>
<p>So&#8230; small setback – I bonked my head on the car and managed to give myself a concussion. I’m not going to hit my 5 miles a day or bike once a week goals. I will try to hit those over the remaining weeks. I’m on limited activity this week.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Diva Kitty</media:title>
		</media:content>

		<media:content url="http://dkm3day.files.wordpress.com/2012/01/picture-004.jpg" medium="image">
			<media:title type="html">Picture 004</media:title>
		</media:content>
	</item>
		<item>
		<title>317 to go</title>
		<link>http://dkm3day.wordpress.com/2012/01/05/317-to-go/</link>
		<comments>http://dkm3day.wordpress.com/2012/01/05/317-to-go/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:57:44 +0000</pubDate>
		<dc:creator>divakitty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkm3day.wordpress.com/?p=485</guid>
		<description><![CDATA[5.26 miles<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkm3day.wordpress.com&amp;blog=12654569&amp;post=485&amp;subd=dkm3day&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://dkm3day.files.wordpress.com/2012/01/20110827-1049051.jpg"><img class="alignnone size-full wp-image-490" title="20110827-104905" src="http://dkm3day.files.wordpress.com/2012/01/20110827-1049051.jpg?w=590&#038;h=442" alt="" width="590" height="442" /></a></p>
<p>5.26 miles</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Diva Kitty</media:title>
		</media:content>

		<media:content url="http://dkm3day.files.wordpress.com/2012/01/20110827-1049051.jpg" medium="image">
			<media:title type="html">20110827-104905</media:title>
		</media:content>
	</item>
		<item>
		<title>318 to go</title>
		<link>http://dkm3day.wordpress.com/2012/01/04/318-to-go/</link>
		<comments>http://dkm3day.wordpress.com/2012/01/04/318-to-go/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 03:30:23 +0000</pubDate>
		<dc:creator>divakitty</dc:creator>
				<category><![CDATA[ARGH!]]></category>

		<guid isPermaLink="false">https://dkm3day.wordpress.com/?p=482</guid>
		<description><![CDATA[5.14 miles walked. It was a hard day. All I wanted was to be bad. ALL. DAY. LONG. I need to plan my meals better so I can spread them out a wee bit more. I was starving on the ferry ride home &#8211; which is not good.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkm3day.wordpress.com&amp;blog=12654569&amp;post=482&amp;subd=dkm3day&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://dkm3day.files.wordpress.com/2012/01/20120103-192644.jpg"><img src="http://dkm3day.files.wordpress.com/2012/01/20120103-192644.jpg?w=590" alt="20120103-192644.jpg" class="alignnone size-full" /></a></p>
<p>5.14 miles walked.</p>
<p>It was a hard day. All I wanted was to be bad. ALL. DAY. LONG. I need to plan my meals better so I can spread them out a wee bit more. I was starving on the ferry ride home &#8211; which is not good.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Diva Kitty</media:title>
		</media:content>

		<media:content url="http://dkm3day.files.wordpress.com/2012/01/20120103-192644.jpg" medium="image">
			<media:title type="html">20120103-192644.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>319 to go</title>
		<link>http://dkm3day.wordpress.com/2012/01/03/319-to-go/</link>
		<comments>http://dkm3day.wordpress.com/2012/01/03/319-to-go/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 02:07:26 +0000</pubDate>
		<dc:creator>divakitty</dc:creator>
				<category><![CDATA[Hike]]></category>

		<guid isPermaLink="false">https://dkm3day.wordpress.com/?p=479</guid>
		<description><![CDATA[Hiked just under three miles today but then hit my five mile goal doing housework. Sophia rested for me. Such a sweet supporter of my efforts&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkm3day.wordpress.com&amp;blog=12654569&amp;post=479&amp;subd=dkm3day&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://dkm3day.files.wordpress.com/2012/01/20120102-180637.jpg"><img src="http://dkm3day.files.wordpress.com/2012/01/20120102-180637.jpg?w=590" alt="20120102-180637.jpg" class="alignnone size-full" /></a></p>
<p>Hiked just under three miles today but then hit my five mile goal doing housework. Sophia rested for me. Such a sweet supporter of my efforts&#8230;</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Diva Kitty</media:title>
		</media:content>

		<media:content url="http://dkm3day.files.wordpress.com/2012/01/20120102-180637.jpg" medium="image">
			<media:title type="html">20120102-180637.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>January</title>
		<link>http://dkm3day.wordpress.com/2012/01/01/january/</link>
		<comments>http://dkm3day.wordpress.com/2012/01/01/january/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:57:35 +0000</pubDate>
		<dc:creator>divakitty</dc:creator>
				<category><![CDATA[Changes]]></category>

		<guid isPermaLink="false">https://dkm3day.wordpress.com/?p=476</guid>
		<description><![CDATA[A few years ago &#8211; I decided to make small goals rather than annual resolutions. I&#8217;m going to go back to that this year. So here are my January goals: 1) Walk at least 5 miles per day 2) Stay on diet plan 3) Take charity stuff to Salvation Army 4) Ride bike at least [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkm3day.wordpress.com&amp;blog=12654569&amp;post=476&amp;subd=dkm3day&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://dkm3day.files.wordpress.com/2012/01/20120101-115114.jpg"><img src="http://dkm3day.files.wordpress.com/2012/01/20120101-115114.jpg?w=590" alt="20120101-115114.jpg" class="alignnone size-full" /></a></p>
<p>A few years ago &#8211; I decided to make small goals rather than annual resolutions. I&#8217;m going to go back to that this year. So here are my January goals:</p>
<p>1) Walk at least 5 miles per day<br />
2) Stay on diet plan<br />
3) Take charity stuff to Salvation Army<br />
4) Ride bike at least once a week or take Group Cycle at gym<br />
5) Two hours in garage cleaning</p>
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			<media:title type="html">Diva Kitty</media:title>
		</media:content>

		<media:content url="http://dkm3day.files.wordpress.com/2012/01/20120101-115114.jpg" medium="image">
			<media:title type="html">20120101-115114.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy Nap Year</title>
		<link>http://dkm3day.wordpress.com/2011/12/30/happy-nap-year/</link>
		<comments>http://dkm3day.wordpress.com/2011/12/30/happy-nap-year/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:30:48 +0000</pubDate>
		<dc:creator>divakitty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkm3day.wordpress.com/?p=471</guid>
		<description><![CDATA[On the 2nd. The training beginnings. Joy.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkm3day.wordpress.com&amp;blog=12654569&amp;post=471&amp;subd=dkm3day&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://dkm3day.files.wordpress.com/2011/12/picture-010.jpg"><img class="alignnone size-full wp-image-472" title="Picture 010" src="http://dkm3day.files.wordpress.com/2011/12/picture-010.jpg?w=590&#038;h=786" alt="" width="590" height="786" /></a></p>
<p>On the 2nd. The training beginnings. Joy.</p>
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			<media:title type="html">Diva Kitty</media:title>
		</media:content>

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			<media:title type="html">Picture 010</media:title>
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